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Uses firm pressure which penetrates the deeper muscle layers. It reduces chronic muscle pain & tension, knots, breaks down scar tissue and adhesions in injured muscle & tendons.                                               

Regular sports massage helps restore & maintain the body in better physical condition, reduce muscle fatigue, ligament & joint injuries, improve performance levels and post-exercise recovery.

 

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* Calms the nervous system to alleviate stress. 

* Revitalizes & increases energy levels by releasing ‘feel-good’ endorphins.    

* Improves flexibility and joint range of movement, thus reduces the risk of injury. * Increases circulation, improving oxygen flow to the brain & body, & removes toxins.

* Relieves muscular aches and pain