Sports Injury & Deep Tissue Massage
Uses firm pressure which penetrates the deeper muscle layers. It reduces chronic muscle pain & tension, knots, breaks down scar tissue and adhesions in injured muscle & tendons.
Regular sports massage helps restore & maintain the body in better physical condition, reduce muscle fatigue, ligament & joint injuries, improve performance levels and post-exercise recovery.
* Calms the nervous system to alleviate stress.
* Revitalizes & increases energy levels by releasing ‘feel-good’ endorphins.
* Improves flexibility and joint range of movement, thus reduces the risk of injury. * Increases circulation, improving oxygen flow to the brain & body, & removes toxins.
* Relieves muscular aches and pain