Massage

Sports Injury & Deep Tissue Massage

 

Uses firm pressure which penetrates the deeper muscle layers. It reduces chronic muscle pain & tension, knots, breaks down scar tissue and adhesions in injured muscle & tendons.                                               

Regular sports massage helps restore & maintain the body in better physical condition, reduce muscle fatigue, ligament & joint injuries, improve performance levels and post exercise recovery.

 

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Swedish Massage (soft tissue)

                                                                                                                               

* Calms the nervous system to alleviate stress. 

* Revitalizes & increases energy levels by releasing ‘feel good’ endorphins.    

* Improves flexibility and joint range of movement, thus reduces risk of injury.    

* Increases circulation, improving oxygen flow to the brain & body, & removes toxins.

* Relieves muscular aches and pain

 

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Find me

Harbour House Yoga/Arts Studio

The Promenade,

Kingsbridge,

Devon,

TQ7 1JD

 

 

Marldon Village Hall

Marldon

Paignton

TQ3 1SJ

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