The Benefits of Pilates
Pilates works by strengthening the core muscles of the body and improves alignment and movement quality support to your joints & spinal stability.
Pilates exercises focus on strengthening the central core 'deep abdominal, pelvic floor and spinal muscles', which allows more balanced and controlled body movement. This central core allows improved transfer of power from the legs up through the trunk to the arms which is one of the reasons it is so effective in improving sports performance from football, rugby, golf and even cycling.
All ages, fitness levels & post-natal mothers. Exercise classes are tailored for beginners, intermediate & advance levels. Exercise alternatives & adaptations are given where required, to enable individuals to exercise in a safe & effective manner.