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07970 056987
Health Is Your Strength
​Clover Sterling
Registered Osteopath
The Benefits of Pilates
Pilates works by strengthening the core muscles of the body and improves alignment and movement quality support to your joints & spinal stability.
Pilates exercises focus on strengthening the central core 'deep abdominal, pelvic floor and spinal muscles', which allows more balanced and controlled body movement. This central core allows the improved transfer of power from the legs up through the trunk to the arms which is one of the reasons it is so effective in improving sports performance from football, rugby, golf and even cycling.
Suitable for:-
All ages, fitness levels & post-natal mothers. Exercise classes are tailored for beginners, intermediate & advance levels. Exercise alternatives & adaptations are given where required, to enable individuals to exercise in a safe & effective manner.
​Pilates with Mini Ball
The Pilates mini exercise ball creates total body strengthening and conditioning.
The exercises work on improving posture, with major focus on core stability and back mobility, whilst lengthening and strengthening the surrounding muscles.
​Pilates with Fitness Ring
The fitness ring adds light resistance to pilates exercises and helps target specific muscle groups, whilst increasing the challenge to an exercise. We use them to help tone the arms, thighs and buttocks, it will test your balance and increase the strength and tone of the abdominal & back muscles.
